On my blog, I have previously spoken about running and an injury I suffered in the past, which unfortunately flared up again when I tripped on a flat surface and caused the same soft tissue injury again. BUT I am better, and fitter than five/six weeks ago as I just ran 4.01 miles today in 50 minutes whilst, still having a few twinges in my ankle. It’s better than last weeks slow and steady-test the water two mile run so, that means I am getting there.
As someone who now loves to stay fit and healthy, with the busy schedule and injury I’ve had meant running really was not an option and so, I was stressed and tired and feeling a little trapped. Because that little run is what make me less stressed and allows my brain to re-focus. I cannot tell you how many times, I’ve been running and had an epiphany on how to complete some work. I do not know what magic this is, and I do not question it…I just utilise it.
Now, around this time last year if you told me I was going to get back into running, start losing weight and be fit enough to run over six miles when I am back on full form I would have told people they were joking…but, here I am running and happy about it. You see this showed me I could achieve little goals I set for myself, it served to re-motivate me after I had lost all motivation, and did not like where I was in terms of health and fitness. It further allowed me to continue the positive mindset I had chosen to adopt by then and it worked. There is nothing like a good run to get better, feel better and be better.
First run back after a soft tissue injury. Went well, not quite healed yet! #run #runner #runninggirl #happy #runnersofinstagram #runningshoes #runningclothes #health #fitness #bloglife #blogger #blog #blogging #runningislife #runningisfun #runninginjury #loveit #destressing #gettinghealthy #gettingfit #fitandhealthy #healthylifestyle
When I saw this daily prompt, I instantly knew I was going to write about running, and injuries and life. But, that is what made me feel better;
-about what I could achieve
And to further prove my point, my grades improved, I was smiling more because I had no negativity and I was running. I aim to continue that positive mindset, I aim to continue improving my health, I want to get better, and be better!