If your active, an exerciser or just like to keep in shape sometimes around Christmas you let your workout routine slip. It can be for a variety of reasons- some beyond your control and others completely in your control! For example, I was hankered down by deadlines and suffering from a knee injury which turned out to be a ligament issue so, every time I walked, did stairs or stayed in a position where my knees were bent for a period of time- I was in agony. On top of that I had ASSIGNMENT deadlines to focus on, and that meant exercising slipped.
I managed to find some time, I slipped in a couple of days of yoga and did plenty of crunches, press-up, leg raises, squats among other exercises as well as maintaining a healthy diet I didn’t put weight on over the holidays-SCORE! But, once assignments were in, illness had been beaten and my knee finally healed I had no excuses and so, last weekend I completed my first run of the year-just under four miles and it was bliss which has led to the kick start in my exercise routine again. However, I will have to build some fitness back- four miles felt like what six miles felt like last year so, I have some work to do but, my trusty new running gear with some old favourites should have myself back in shape, in no time!
First #run of the year completed! Haven't been for around a month due to #injury! A steady 4-miler to start me off…we haven't heard of taking it easy in my #family #runninggirl #newrunninggear #happy #stressfree #blogger #blog #student #studentlife #runner #running #fitness #health #runningwoman #runningmyselffit #happyplace #backtofitness #hellotattoo #winterrunning
Now, I’m looking for more videos on YouTube to kick start the fitness, and fit it ALL around University, Dissertation work etc. Its back to normal life, I will say I need to get my food habits back in check- we all have cheeky cheat days over Christmas and I was one of those few. I will say being ill helped, I didn’t feel as hungry all the time and I’ve drunk so much green tea to get warm, I think I’ll being pee-ing tea soon enough! Anyway, there are a few ways to get out of that Christmas slump from my own experience and here they are:
- Don’t Stop Exercising Over Christmas- If you stop exercising you are bound to get into a slump so, even if it’s walking your new dogs (remember dogs are for life, not just for CHRISTMAS) or going for a walk to get away from the stress of wrapping, decorating and speaking to the countless family members, do it! It’s exercise, and I can tell you that the stress will disappear and you’ll feel like you can conquer the world. And yes, I know it is cold but that should be no reason for you to stop- there are hats, gloves and scarves to help you equip this. And, if it really is to cold then, fire up that dusty exercise DVD you got a few Christmases ago and get started with that, or google exercises on the internet. There is no reason for you to stop.
- Get the Family Involved- Your family may not exercise, they may tell you to give yourself a rest because you’ve exercised all year and when you see them gorging on chocolate and sweets, buns and mince pies it is hard to resist but, if you exercise you won’t have to. If your family try to get you to join the couch potato-way get them involved. If you have young kids go for a walk, its the holiday’s and even for the kids after the first week off we become bored and we’ve played with everything. If you have family members talking about wanting to lose weight, vowing to start after Christmas get them involved early, or start together in the January and be each others motivator.
- Just Get that First Exercise Day Over With!- Yes, it is hard to get back into the exercise after a break so start small and do some crunches but, if you are a runner like me, it is all about getting that first run out of the way and then you’ll remember why you exercise in the first place. So, go the gym and get started and you’ll feel the burn but, that is how you know its working!
And I know, you may attend the gym year round, or go to the park for your run and there is more people out that normal and your running route is clogged but, that’s the way it works. It may be frustrating that you cannot get onto the treadmill but, soon the people who are purely there for a “new years resolution” will disappear because until they are exercising for themselves, NOT a resolution they’ll stop turning up to the gym and by February order will be restored. So, that is my few tips and I apologise for not posting in a while but, assignments and other tasks that needed completing got in the way and made me busy.